About our Wednesday evening Online Sangha meetings
Join time 6.50pm for 7.00pm start
How it works.....
Everyone is welcome to join us whether you are a complete newcomer or experienced practitioner. See the Newcomers Page for more information.
We ae using the Zoom online conferencing software.
When you click the link to join one of our meetings the you will be taken to the Zoom website and the software will automatically download onto your device and you may be asked to sign in. The software only needs to be downloaded once and works most devices i.e. iPhone, iPad, MacBook, iMac, Android smartphones and tablets, Windows desktop and laptop PCs.
When you click on the link for the first time Zoom will automatically download a small app to your device and you will be asked to sign in to Zoom. The software only needs to be downloaded once.
In order to fully participate you'll need to use a device, laptop or PC that has a web camera and microphone installed, but if you don't have these you can still join us - we just won't be able to see or hear you! If you don't have access to any of these you can join us by phone - either landline or mobile. Of course, if you join by phone you won't be able to see us and we won't be able to see you but you will be able to talk to us and hear us. To join by phone use one of the following numbers:
+44 203 481 5240
+44 131 460 1196
+44 203 051 2874
+44 203 481 5237
calls are charged at your normal rates
In order to save time on your first evening you may wish to download the software before the meeting. Click here to download and set up the software now.
Its very easy - here is a quick tutorial video - you only need to watch the first 50 seconds or so.
We ae using the Zoom online conferencing software.
When you click the link to join one of our meetings the you will be taken to the Zoom website and the software will automatically download onto your device and you may be asked to sign in. The software only needs to be downloaded once and works most devices i.e. iPhone, iPad, MacBook, iMac, Android smartphones and tablets, Windows desktop and laptop PCs.
When you click on the link for the first time Zoom will automatically download a small app to your device and you will be asked to sign in to Zoom. The software only needs to be downloaded once.
In order to fully participate you'll need to use a device, laptop or PC that has a web camera and microphone installed, but if you don't have these you can still join us - we just won't be able to see or hear you! If you don't have access to any of these you can join us by phone - either landline or mobile. Of course, if you join by phone you won't be able to see us and we won't be able to see you but you will be able to talk to us and hear us. To join by phone use one of the following numbers:
+44 203 481 5240
+44 131 460 1196
+44 203 051 2874
+44 203 481 5237
calls are charged at your normal rates
In order to save time on your first evening you may wish to download the software before the meeting. Click here to download and set up the software now.
Its very easy - here is a quick tutorial video - you only need to watch the first 50 seconds or so.
We communicate any last minute changes to the meeting schedule and in the unlikely event of a meeting cancellation we will email all members of the Online Sangha. If you haven't already signed up then please click this button:
February 2021
3 March:
This week we turn the spotlight onto Mindful Breathing meditation. We will explore through a series of playful ‘exercises’ to examine our own direct experience of breathing. You might like to have paper and pen handy to make notes on what you discover. And don’t forget to set up whatever you need for a stable, alert meditation posture.
BE – Beginnings and Endings
BE – Balanced Effort
BE with direct Bright Experience
10 March: Developing loving kindness
17 March: Just Sitting
